Meg Rodgers (RYT- 200) began practicing yoga 10 years ago to cross train for a half marathon. She quickly realized that, not only did it help her hip pain, but it eased anxiety and depression too. As her practice deepened over the years, it became an essential tool to warm up and cool down as a working actor. Her vinyasa flows are described as dynamic and intentional, encouraging play and inspiring creativity on the mat while staying rooted to the Earth. Perfect for beginners to advanced yogis!

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Energizing Morning Vinyasa Flow (non-heated) 

Start your day with intention and vitality in this energizing Morning Vinyasa Flow. We'll awaken the body and mind with a flowing sequence designed to build internal heat and cultivate focus. Expect sun salutations, standing postures, and invigorating transitions that will leave you feeling refreshed and ready to embrace the day. This class is perfect for those seeking a dynamic and uplifting practice to kickstart their morning.

 

Slow Flow (Focus on Breath and Alignment) (non-heated)

Find your rhythm and deepen your connection to breath in this Slow Flow Vinyasa class. We'll move mindfully through a series of postures, emphasizing alignment and mindful transitions. This practice encourages you to slow down, cultivate awareness, and explore the subtle nuances of each pose. Expect a slower pace, longer holds, and a focus on cultivating inner peace and stability. Perfect for those seeking a more meditative and grounding flow.